Exposing the Myths About Eating After Dinner and Fat Burning
I'd bet money that most of us who've ever tried to shape up have probably picked up this number one diet law more times than we can remember. Don't ever eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll screw up all your time and efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called policy serving to help us to hit our weight loss targets?.
When I was trying to drop the 20 extra pounds that had slowly gained on me after I began a new and stressful business, I tried my very best to adopt the 8 o'clock formula. When I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.
That's when I determined to do some homework and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a clever way. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Healthy treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.
I also figured out through my research that sometimes useful reference our bodies can't tell the difference between thirst and hunger. I really wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this yummy secret tea in Africa that kept her cravings under control and made it possible for her to lose 41 pounds! I realized I needed to find out more.
After more investigation, I purchased The Red Tea Detox and got numerous great tools and tips for slimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any more and I could fit into my favorite jeans effortlessly once again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and nutritious snacks that soothe almost any craving you can think of.
I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I discovered The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju